Why am I tired all the time?
14.06.2025 05:01
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
Listen to uplifting music.
Do you suck dicks with no reciprocation?
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
How can people balance religious beliefs with seeking professional mental health care?
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
2. Don’t drink coffee after 1 pm.
What melts your heart every time without fail?
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
Your gut will thank you.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
3 Subtle Signs Your Relationship Is Near Its End — By A Psychologist - Forbes
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
Is love natural, or is it somehow created?
- Fish & Poultry
If you found this resourceful, might I suggest following me for even better content?
3. Stop eating late at night
Why is my older sister so mean to me as if I was her enemy?
- Raw dairy
- Red meat
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
Why don't I want to talk to my girlfriend when she loves me a lot? I feel bored.
Cheers!
6. Reduce exposure to blue light in the evenings.
They don’t know why though.